Daily Exercise

Daily Exercise is important at Collinfield:

  • Assist with balance and coordination
  • Staying active helps keep the body flexible
  • Can help increase respiratory intake and help fight common illnesses such as cold and flu
  • Natural mood enhancer
  • Help improve mental focus

Everyday Exercises:

  • Chair Yoga
  • Morning Walks
  • Sit to be Fit
  • Weights

Contact Us to Find Out More